April 6th, 2012
Starting weight: 259.4 pounds
Last week's weight: 237.2 pounds
This week's weight: 237.8 pounds
This week's difference: +0.6 pounds
Total weight lost: 21.6 pounds!
I felt a bit unfocused this week. I need to work on handling a busy schedule while still keeping diet and exercise a priority.
March 30th, 2012
Starting weight: 259.4 pounds
Last week's weight: 241.2 pounds
This week's weight: 237.2 pounds
This week's difference: -4.0 pounds
Total weight lost: 22.2 pounds!
What a difference a week makes!
March 23rd, 2012
Starting weight: 259.4 pounds
Last week's weight: 239.6 pounds
This week's weight: 241.2 pounds
This week's difference: +1.6 pounds
Total weight lost: 18.2 pounds!
Unfortunately, I had a much deserved gain this week. I say much deserved because you can't eat whatever you want, not exercise and expect to maintain your weight (let alone lose). Lesson learned. Next Friday will yield MUCH different results, I promise!
Starting weight: 259.4 pounds
Last week's weight: 241.6 pounds
This week's weight: 239.6 pounds
This week's difference: -2.0 pounds
Total weight lost: 19.8 pounds!
Starting weight: 259.4 pounds
Last week's weight: 244.6 pounds
This week's weight: 241.6 pounds
This week's difference: - 3.0 pounds
Total weight lost: 17.8 pounds!
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