I made a sandwich... then a salad... then another salad... then a No Pudge brownie... then I finished up the last 3 cinnamon twists... then crackers, turkey pepperoni, and laughing cow cheese... then a Weight Watchers ice cream bar... then a single serving bag of popcorn... then ANOTHER single serving bag of popcorn... then pumpkin pie in a mug (which was disgusting and I threw most away).
|Not quite this bad, but not far off either!|
What the hell is the matter with me??? I got on the scale this morning and it was up to 239.5. I'm heading to the gym after work for an hour of Zumba and 30 minutes of lifting. I'll get a good run in tomorrow too. Because I mostly binged on "diet food", I don't know that this was quite as bad as last Tuesday. Hopefully, I can burn this off between tonight and tomorrow so I can still see a loss at my Friday weigh in.
As I've said before, I know this is a process and old habits die hard, but seriously... this is just frustrating sometimes. I'd like to figure out what starts these binges so maybe I can predict them (and prevent them) a little better. Even if I can't prevent them, I'd like to figure out a few ways to stop them once I realize they've started.
BUT... it's okay. I'm back on track today. Pick myself up, dust myself off, and continue on. There's no doubt in my mind I can still do this.